Stretch Therapy, and your health
In today's world our physical health is a vital aspect of out overall well being. There are many avenues by which we have access to, in...
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Cameron E. Pro Trainer
- Aug 1, 2021
- 2 min
Comfort Zone
Stop being a Theorist and become a Practitioner. When we become "complacent" and "go with the flow" type people we lose our sense of...
15 views0 comments
Gerald Taylor
- Jul 9, 2021
- 8 min
The Intangibles in Sport, How to Support Them as a Performance Coach
We all learn in many different ways, and each athlete responds to different influences, skills, approaches, and motivations. The purpose...
175 views0 comments
Cameron E. Pro Trainer
- Jan 19, 2021
- 2 min
Absolute Abs Plus
Ab-solutely the best all around apparatus for your home gym or even when you are on the go. Invented by fitness guru David Copeland, the...
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Cameron E. Pro Trainer
- Dec 24, 2020
- 2 min
Quick Fit360
A Revolution in Speed and Agility All hail to the New king in Speed & Agility sports training. The QuickFit360 is the latest revolution...
138 views0 comments
Cameron E. Pro Trainer
- May 9, 2020
- 2 min
Gut Health, Choosing the right Probiotic
There isn't one person on this planet that wouldn't benefit from the powers of probiotics. If there were a dietary supplement that...
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Cameron E. Pro Trainer
- Mar 22, 2020
- 2 min
The Science Behind Meditation
Why Meditation is necessary from the Medical Science's point of view?
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Cameron E. Pro Trainer
- Feb 18, 2019
- 3 min
David Goggins, a book in review
A story of motivation from the toughest "motherfucker" on the planet. Known as one of the toughest "motherfuckers" on the planet. The...
32 views0 comments
Cameron E. Pro Trainer
- Dec 30, 2018
- 3 min
Staying Motivated
Motivation, how to self-hack fitness success. It's that time of year again. New year resolutions are being formulated all around the...
25 views1 comment
Cameron E. Pro Trainer
- Dec 29, 2018
- 3 min
What is Keto?
What is the Keto diet and how does it work for weight loss? This is not the definitive guide to the understanding the Keto diet. I will...
31 views0 comments
Cameron E. Pro Trainer
- Dec 15, 2018
- 2 min
Row, row, row the fat away!
The hardest 7 minutes of your life could help aid in rapid fat loss. I didn't create it, but I have tried it. And let me tell you one...
38 views0 comments
Cameron E. Pro Trainer
- Nov 29, 2018
- 3 min
Static Stretching, How to and Why?
Static stretching should be an equally important part of your daily fitness routine. There is a lot to be said for daily stretching. As...
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Cameron E. Pro Trainer
- Nov 20, 2018
- 3 min
Sprint the Fat Away
Burn fat and get shredded with this one simple exercise. The number one question people always ask is, "What exercises can I do, to lose...
27 views0 comments
Cameron E. Pro Trainer
- Nov 12, 2018
- 3 min
Premium Whey Protein
Our focus is on protein absorption, protein utilization, and protein synthesis. Not all proteins sources are created equal. Some forms of...
204 views0 comments
Cameron E. Pro Trainer
- Nov 4, 2018
- 4 min
Athletic Nutrition
At The Training Table Here are some basics sports nutrition and dietary tips for athletes. As a certified Sports Nutritionist, I must...
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Cameron E. Pro Trainer
- Oct 5, 2018
- 2 min
Why Cardio won't help you lose weight
Long bouts of cardio the worst way to lose weight fast. Recent studies have shown, cardiovascular training is not the best solution for...
202 views11 comments
Cameron E. Pro Trainer
- Oct 5, 2018
- 2 min
Failure Training, the Impossible Rep
Why training until you fail is more beneficial and standard sets and reps. One of our many fitness philosophies is that we train until...
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Cameron E. Pro Trainer
- Oct 4, 2018
- 2 min
Gravity Force WHEY is Here!
Gravity Force WHEY is a protein formulation that focuses on protein absorption, protein utilization, and ultimately, protein synthesis....
67 views0 comments
Cameron E. Pro Trainer
- Oct 3, 2018
- 2 min
1 Pound = 3,500 CALORIES
Nutritional scientist suggest in order to lose 1 pound of body fat, you must burn 3,500 calories. To the average individual hitting this...
13 views0 comments
Cameron E. Pro Trainer
- Sep 26, 2018
- 3 min
Adults Over 40 Should Take Amino Acids Daily
The added benefits of daily amino acids in the adult diet can make all the difference in your fitness performance and long term health....
19 views0 comments
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