Gut Health, Choosing the right Probiotic
There isn't one person on this planet that wouldn't benefit from the powers of probiotics. If there were a dietary supplement that...
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Cameron E. Pro Trainer
- Dec 29, 2018
- 3 min
What is Keto?
What is the Keto diet and how does it work for weight loss? This is not the definitive guide to the understanding the Keto diet. I will...
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Cameron E. Pro Trainer
- Dec 15, 2018
- 2 min
Row, row, row the fat away!
The hardest 7 minutes of your life could help aid in rapid fat loss. I didn't create it, but I have tried it. And let me tell you one...
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Cameron E. Pro Trainer
- Nov 20, 2018
- 3 min
Sprint the Fat Away
Burn fat and get shredded with this one simple exercise. The number one question people always ask is, "What exercises can I do, to lose...
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Cameron E. Pro Trainer
- Nov 12, 2018
- 3 min
Premium Whey Protein
Our focus is on protein absorption, protein utilization, and protein synthesis. Not all proteins sources are created equal. Some forms of...
204 views0 comments
Cameron E. Pro Trainer
- Oct 5, 2018
- 2 min
Why Cardio won't help you lose weight
Long bouts of cardio the worst way to lose weight fast. Recent studies have shown, cardiovascular training is not the best solution for...
202 views11 comments
Cameron E. Pro Trainer
- Oct 5, 2018
- 2 min
Failure Training, the Impossible Rep
Why training until you fail is more beneficial and standard sets and reps. One of our many fitness philosophies is that we train until...
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Cameron E. Pro Trainer
- Oct 4, 2018
- 2 min
Gravity Force WHEY is Here!
Gravity Force WHEY is a protein formulation that focuses on protein absorption, protein utilization, and ultimately, protein synthesis....
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Cameron E. Pro Trainer
- Oct 3, 2018
- 2 min
1 Pound = 3,500 CALORIES
Nutritional scientist suggest in order to lose 1 pound of body fat, you must burn 3,500 calories. To the average individual hitting this...
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Cameron E. Pro Trainer
- Sep 15, 2018
- 3 min
Targeted Cardio
The most effective way to utilize cardio for weight loss/fat loss. If you are not training for a Marathon, Tour De Fance, or your...
204 views0 comments
Cameron E. Pro Trainer
- Sep 12, 2017
- 2 min
What is Sucralose?
By Kris Solid, RD | Sep 11 2017 Curious about low-calorie sweeteners? You’re not alone. Conflicting information about low-calorie...
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