Staying Motivated
Motivation, how to self-hack fitness success. It's that time of year again. New year resolutions are being formulated all around the...
top of page
TRAIN HARDER TRAIN LONGER
Search
Cameron E. Pro Trainer
- Dec 15, 2018
- 2 min
Row, row, row the fat away!
The hardest 7 minutes of your life could help aid in rapid fat loss. I didn't create it, but I have tried it. And let me tell you one...
38 views0 comments
Cameron E. Pro Trainer
- Nov 29, 2018
- 3 min
Static Stretching, How to and Why?
Static stretching should be an equally important part of your daily fitness routine. There is a lot to be said for daily stretching. As...
16 views0 comments
Cameron E. Pro Trainer
- Nov 20, 2018
- 3 min
Sprint the Fat Away
Burn fat and get shredded with this one simple exercise. The number one question people always ask is, "What exercises can I do, to lose...
27 views0 comments
Cameron E. Pro Trainer
- Nov 4, 2018
- 4 min
Athletic Nutrition
At The Training Table Here are some basics sports nutrition and dietary tips for athletes. As a certified Sports Nutritionist, I must...
32 views0 comments
Cameron E. Pro Trainer
- Oct 5, 2018
- 2 min
Why Cardio won't help you lose weight
Long bouts of cardio the worst way to lose weight fast. Recent studies have shown, cardiovascular training is not the best solution for...
202 views11 comments
Cameron E. Pro Trainer
- Oct 5, 2018
- 2 min
Failure Training, the Impossible Rep
Why training until you fail is more beneficial and standard sets and reps. One of our many fitness philosophies is that we train until...
26 views0 comments
Cameron E. Pro Trainer
- Oct 3, 2018
- 2 min
1 Pound = 3,500 CALORIES
Nutritional scientist suggest in order to lose 1 pound of body fat, you must burn 3,500 calories. To the average individual hitting this...
13 views0 comments
Cameron E. Pro Trainer
- Sep 23, 2018
- 3 min
Active Recovery training
Active Recovery Training is a good tool to use to help speed up recovery and add another dynamic to your training goals and fitness...
9 views0 comments
Cameron E. Pro Trainer
- Sep 20, 2018
- 2 min
Jumping Rope = Accelerated Fat Burn
You can burn 600+ calories in an hour, just jumping rope alone. In a previous article (TARGETED CARDIO) I wrote about upgrading your...
20 views0 comments
Cameron E. Pro Trainer
- Sep 15, 2018
- 3 min
Targeted Cardio
The most effective way to utilize cardio for weight loss/fat loss. If you are not training for a Marathon, Tour De Fance, or your...
208 views0 comments
bottom of page