Cameron E. Pro TrainerDec 30, 20183 minStaying Motivated Motivation, how to self-hack fitness success. It's that time of year again. New year resolutions are being formulated all around the...
Cameron E. Pro TrainerDec 15, 20182 minRow, row, row the fat away!The hardest 7 minutes of your life could help aid in rapid fat loss. I didn't create it, but I have tried it. And let me tell you one...
Cameron E. Pro TrainerNov 29, 20183 minStatic Stretching, How to and Why? Static stretching should be an equally important part of your daily fitness routine. There is a lot to be said for daily stretching. As...
Cameron E. Pro TrainerNov 20, 20183 minSprint the Fat AwayBurn fat and get shredded with this one simple exercise. The number one question people always ask is, "What exercises can I do, to lose...
Cameron E. Pro TrainerNov 4, 20184 minAthletic Nutrition At The Training Table Here are some basics sports nutrition and dietary tips for athletes. As a certified Sports Nutritionist, I must...
Cameron E. Pro TrainerOct 5, 20182 minWhy Cardio won't help you lose weight Long bouts of cardio the worst way to lose weight fast. Recent studies have shown, cardiovascular training is not the best solution for...
Cameron E. Pro TrainerOct 5, 20182 minFailure Training, the Impossible RepWhy training until you fail is more beneficial and standard sets and reps. One of our many fitness philosophies is that we train until...
Cameron E. Pro TrainerOct 3, 20182 min1 Pound = 3,500 CALORIESNutritional scientist suggest in order to lose 1 pound of body fat, you must burn 3,500 calories. To the average individual hitting this...
Cameron E. Pro TrainerSep 23, 20183 minActive Recovery training Active Recovery Training is a good tool to use to help speed up recovery and add another dynamic to your training goals and fitness...
Cameron E. Pro TrainerSep 20, 20182 minJumping Rope = Accelerated Fat Burn You can burn 600+ calories in an hour, just jumping rope alone. In a previous article (TARGETED CARDIO) I wrote about upgrading your...
Cameron E. Pro TrainerSep 15, 20183 minTargeted Cardio The most effective way to utilize cardio for weight loss/fat loss. If you are not training for a Marathon, Tour De Fance, or your...