WARNING! High intensity exercise is not for all beginners or those with certain health related illnesses  Consult your physician before beginning any high intensity exercise program.
DISCLAIMER- Never workout more than you are physically capable of. Higher intensity workouts should be reserved for those who are reasonably fit or have been exercising regularly.

Consult your Physician prior to engaging in rigorous physical activity. HIIT-Gravity-Fitness LLC and it's affiliates is not responsible for any injuries or damages sustained from physical activity prescribed in this program. All sales are final, a refund may be applicable under severe circumstances and based on case by case basis.