Fitness Facts

Calories Burned Per 1 Hour

Exercise

Amount

Walking

<7 Kcals

420

Jogging

9-10 Kcals

600

Running 

10-12 Kcals

720

HIIT

14-15 Kcals

900

Estimated amount of expended calories per 1 hour (60 minutes) based on the level or Rate of Perceived Exertion.

4-6

Kcals per 1 min

2-3

7-8 sub

9-10 max

RPE

Sports Nutrition : Whey Protein : Pre-Workout : Vitamins : Amino Acids : Kids Sports Hydration 

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